Pilates Macclesfield (classes), Physiotherapy Macclesfield Pilates Classes

Pilates Macclesfield

Pilates

Pilates is an exercise system designed by Joseph Pilates to elongate, strengthen and restore balance to the body. It involves much more than just building a 'strong core' or 'perfect posture'. Regardless of age, ability or fitness level, Pilates is beneficial for everyone.

Small informal classes are available with a maximum of 8 participants. Tailored one-to-one sessions are also available on request. Either route ensures that you get the attention to detail that you require to help you get the results you are looking for.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body" Joseph Pilates
Courses run over 6 weeks on the following days and times.

Pilates Class Times
Monday 6 - 7pm - 7:15 - 8:15pm
Tuesday 6 - 7pm - 7:15 - 8:15pm
Wednesday 6 - 7pm
Thursday 2 - 3pm
Friday 11 - 12pm


Please still contact us if these times are unsuitable, as more classes will be running in the very near future.


Pilates Classes

Please use the form to request further pilates classes information.

Pilates Instructors Macclesfield

Post natal Pilates.

We are often asked about this. Pilates is a fantastic way to begin to return your body to exercise and it’s pre baby state. As time goes on your tummy will shrink back to it’s normal size but can often leave the tone of the abdominals, lower back and pelvic floor muscles lacking. Pilates and other resistance exercise is a great way to get the strength back in Mum's back (and tummy of course!).

We find that our clients report great improvements in pain and function within a very short period of time.

All the classes will improve your mobility, core stability (this means the muscles around your back, pelvis and tummy) and your pelvic floor.

Booking ahead is essential as our Pilates classes are small (maximum 7 people) and are always well attended.

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