Pilates Classes - Restore Balance to the Body
Pilates is an exercise system which was designed by Joseph Pilates to elevate, strengthen and restore balance to the body. It is commonly believed to be an exercise system that can be useful to help build a 'strong core' or aid 'perfect posture', but it is so much more than that. It is a good general exercise that is challenging but safe for everyone. As Joseph Pilates said himself "In 10 sessions you feel better, 20 sessions you look better, 30 sessions you have a completely new body".
We believe that offering Pilates makes sense as it fits right in with our aim to help people get stronger, fitter and more confident in their movements. Pilates can help individuals to develop proper breathing techniques as well as balance and flexibility in a way that emphasises the connection between mental and physical health. Pilates classes are performed in a flow of movement which aids strength and flexibility in the body as a whole. We are based in Macclesfield close to Prestbury & Bollington in Cheshire.
We offer Pilates classes every day from Monday to Friday, both daytime and evening, and they are all floor/mat based classes. We keep the class sizes under 8 in order to be able to give you a more one to one type session. For each Pilates exercise, there are 3 or 4 levels of difficulty and the fact that the instructor can focus on each person individually in a smaller class size, means that the exercise can be tailored to you.
You can book classes rather than courses. Choose from 1,3,5,10 or 20 sessions. You can check availability, book and pay online. Our pricing structure is based on the number of sessions purchased - The more you buy the more discount you get! Or you can buy a monthly subscription. You are welcome to a one-off Pilates taster session to see if it is the right class for you. You can book sessions as far in advance as you like, and if you can't make one for any reason you can reschedule it yourself with up to 24 hours notice and within the package expiry date.