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Pilates Instructors Macclesfield
Stacey is a qualified Physiotherapist and Pilates matwork instructor and has great experience helping our clients with back pain. Stacey’s sessions are suitable for all levels of ability including those with back or neck problems. We promise you will not bored in her classes! In the classes you may use pilates rings, small exercise balls and resistance bands, always under her expert guidance and within every client’s capability. Remember it is not a competition! Stacey currently instructs 3 of our classes. Each Pilates class is part of a six week course here in our Pilates studio at Hogan & Mitchell Physiotherapy.
Vicki is an experienced Physiotherapist and Pilates matwork instructor and has 6 years expertise in with helping clients with back pain and their rehabilitation. She also has lots of experience in treating and managing those with pre and post natal pelvic and back pain. Vicki’s sessions are suitable for all levels of ability including those with back or neck problems. Vicki’s currently instructs 1 of our classes and is also available for 1:1 Pilates sessions. Each Pilates class is part of a six week course here in our Pilates studio at Hogan & Mitchell Physiotherapy.
Simon still instructs our Friday Pilates class. He has over 14 years experience in treating clients with pelvic, lower back and neck pain. He still works part time as a spinal clinical specialist for the NHS . If you have heard about Pilates and are not sure how you would get on due to pain or any other concerns, his is a useful class to start with. He knows all the tricks in the trade! He instructs both classes and 1:1 here in Macclesfield in our on site Pilates studio.
Post natal Pilates.We are often asked about this. Pilates is a fantastic way to begin to return your body to exercise and it’s pre baby state. As time goes on your tummy will shrink back to it’s normal size but can often leave the tone of the abdominals, lower back and pelvic floor muscles lacking. Pilates and other resistance exercise is a great way to get the strength back in Mum's back (and tummy of course!).
We find that our clients report great improvements in pain and function within a very short period of time.
All the classes will improve your mobility, core stability (this means the muscles around your back, pelvis and tummy) and your pelvic floor.
Booking ahead is essential as our Pilates classes are small (maximum 7 people) and are always well attended.
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