29th March 2020

Hamstring Pain

Does it hurt at the back of your thigh when you walk, run or kick? You probably have a Hamstring Problem! What are the Hamstrings? The Hamstrings are the group of muscles that make up the back of your thigh.  There are 3 of them on each leg; semimembranosus, semitendinosus […]
23rd March 2020

Hip Flexor Groin Pain

Hip Flexor related groin pain is just one possible reason for your groin pain. Figuring out what is causing YOUR groin pain is ESSENTIAL in getting you better.  We Treat & Rehab the cause, NEVER just treat the symptoms! Other possible reasons for your groin pain include the hip joint, […]
23rd March 2020

Adductor Groin Pain

Adductor related groin pain is just one possible reason for your groin pain. Figuring out what is causing YOUR groin pain is ESSENTIAL in getting you better.  We Treat & Rehab the cause, NEVER just treat the symptoms! Other possible reasons for your groin pain include the hip joint, inguinal […]
22nd March 2020

IT Band Syndrome

Does the outside of your leg near your knee hurt when you run? You could have IT Band syndrome! What is IT Band Syndrome? ITB Syndrome or IT Band syndrome refers to pain in the lower, outer part of your thigh.  It's normally slightly higher than your knee.   It is […]
22nd March 2020

Shin splints

Does your shin throb or ache when you run? You could have shin splints. What is Shin splints? Shin splints or medial tibial stress syndrome is a common problem for runners.  The pain is caused by irritation of the soft tissues on the inner part of your shin and the shin […]
1st March 2018

Plantar Fasciitis – Have You Got Pain In Your Foot?

Plantar fasciitis Have you got pain in your foot? You could have plantar fasciitis! OR 'plantar fascia pain' or 'plantar fasciopathy'. Find out what all those things actually mean? And why just stretching is not going to help your plantar fascia pain go away? What is the plantar fascia? The […]
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