Find out how scoliosis treatment and rehab is possible. It won’t probably change the look of the curve your but it will get rid of symptoms!
A scoliosis is a rotation or twist of the bones in our spine (vertebrae). If you look at someone’s spine from behind, rather than a straight line from the neck to the bottom you may see that the line of the spine moves off to one side at some point.
There tends to be a concave side (like a cave) and a convex or bowed side. Depending on the degree of your scoliosis, on the concave side things can get a bit more pressure and on the convex side things get a bit more stretched. Read more about different types of scoliosis.
It is normal for many of us to have a scoliosis. Unless it is a huge one, which is normally picked up when we were a teenager, then it shouldn’t cause you too much bother as an adult unless you…..
If any of these things happen then it can lead to discomfort and pain, and that makes us feel frustrated, low in our mood and simply quite simply, rubbish.
Here is a quote from someone who has a scoliosis, he just so happens to be the fastest man in history, Usain Bolt.
And he speaks the truth! You CAN do something about it, with scoliosis treatment and rehab!
Posture continues to be a hot topic. The best way to think about your posture is this; The worst posture is the one you are in the longest. Just read that again and mull it over. Essentially it doesn’t matter too much what your posture is, as long as you are not in it 100% of the time!
Well there’s a great phrase that sums it up Motion is lotion! Our bodies love movement. It’s how we maintain the range of movement in our joints, the flexibility in our muscles and if we challenge the muscles it’s how we maintain strength. So if you stop moving around much, that’s a problem!
So listen to Usain and listen to us, you CAN do something about it with scoliosis treatment and rehab exercise. Check out our truth about back pain article.